Dealing with painful periods can completely cramp your style. But before you reach for the painkillers, consider these natural remedies to ease discomfort right from your own home. Applying a heating pad or warm compress to your abdomen can soothe cramping. Gentle stretching and exercise can also improve blood flow and reduce pain. Sip on some herb

Across countless sectors, women have continuously shattered glass ceilings and carved new ways. Their courage has not only shaped industries but also motivated generations to come. From scientists making groundbreaking inventions to visionaries pushing the boundaries of expression, these trailblazers demonstrate that anything is achievable with ded